#262 Mindfulness journey - coconut water! 🥥💧

1 min Read |  28 Nov 2023 

Packed with electrolytes, it's nature's way of hydrating and rejuvenating. But there's more to it than meets the taste buds. Over years until I found lemon as economical substitute, two coconut water everyday was a routine. 

In Bangalore the plastic straws are banned, so wasn’t a concern, a brief period of time I used to drink without straws, slightly mess at times.

Closing eyes, long breath in, and exhaling in stepped intervals while consuming coconut. A mindfulness practice with impact in subtler dimensions.

<29 Sept 2023 Shimoga>

#mindfulness #meditation #knowthyself #meditationteacher #meditationcoach #mindfulnesscoach #MindfulLiving