#231 🍃 Navigating through Spirituality and Diet: A Mindful Dialogue 🍃

1 min Read |  12 Oct 2023 

🧘 Spirituality: A Lotus Amidst the Mundane

Spirituality, especially facets like meditation and mysticism, has often seemed like a lotus to me. It dwells in the ordinary, yet somehow remains untouched. A certain uniqueness emanates from it. While my body and mind adhere to evolutionary and societal norms, there’s this gap—this subtle, potent space where awareness blooms.

🤔 Pondering the Dichotomy: Being in the World but not Of It

The gap I’ve come to recognize isn’t a severance but a pause. It permits awareness, allowing me to oscillate between ordinary behavioral patterns and a detached, observant state. While the mind and body can entangle themselves within society’s confines, that intermittent pause, that gap—it's vital. It becomes a sanctuary where remembering and practicing mindfulness turns key.

🍲 A Conscious Approach to Diet and Inflammation

In the same breath, I’ve noticed that mindfulness spills over into dietary choices. Like steering clear of fried food five days a week—it's not merely a dietary choice but an informed, conscious decision, considering its inflammatory effects. It's not about restriction, but rather about balance.

#mindfulness #meditation #knowthyself #meditationteacher #meditationcoach #mindfulnesscoach #MindfulLiving