#207 💫 Mindfulness in the Mystical Lanes of Dharamkot 🌄 ( Part 30 )

2 min Read |  08 Sep 2023 

[101] 🏔️From Tibet's Chilled Peaks to Delhi’s Urban Heat🌆

The exhibits portrayed the shift in Tibetan attire, inclusive of the Dalai Lama’s wardrobe, from heavy clothing fit for chilly mountain climates to the lighter wear for places like Delhi and Himachal.

[102] 🍃A Mindful Choice in Fabric👖

As my mindfulness journey continues, I've grown more conscious about my wardrobe choices. Can't recall the last time I invested in jeans – must've been around 2015. And anything that isn't near 98-100% cotton doesn't resonate with me anymore. Polyester feels, tired, hot and out of sync

[103] 💧The Hidden Cost of Fashion👚

Here’s a sobering thought: Producing a single T-shirt consumes about 2,700 liters of water. A pause for thought on our fashion footprint: https://lnkd.in/gRt28yrD

[104] 🎁Wardrobe Memories👗

Interestingly, a large chunk of my clothing from the last four years has been gifted. There’s something to be said for accepting and using what’s given with gratitude.

[105] 🧘Comfort and Mindfulness go Hand in Hand👘

One of the nuances I've discovered is how the right clothes can set your mood. Tightly fitted clothes might look chic but do they restrict our mindset too? The right fit and loose clothing however, feels like a relaxed breath.

[106] 📓Tales from Hostel🍂

On my hostel stay, I met a traveler recovering from injury in dire need of a non-latex gloves because of latex allergy, my first kid had one of them. Some of my clothes are 2% elastane material, latex.

Our choice of attire speaks volumes, not just of our personal style but also of our cultural, environmental, and personal mindfulness journey.! 🌼👚

#mindfulness #meditation #knowthyself #meditationteacher #meditationcoach #mindfulnesscoach #MindfulLiving