#202 💫 Mindfulness in the Mystical Lanes of Dharamkot 🌄 ( Part 25 )

1 min Read |  01 Sept 2023 

Conversations on Mindfulness 🍃🧘‍♂️

[81] Understanding Through Practice 🤝📚🧠

B: "Mindfulness is just about reading a book in an hour. What else is there?"

Me: "Will just reading a book on health make you healthy? It's like expecting to learn swimming through a postal service. Actual experience and consistent practice are key."

[82] Blind Spots in Awareness 🙈🧠🚫👁️

B: "How can you claim to be mindful yet unaware of such actions?"

Me: "Even with mindfulness, there are bound to be blind spots. It's a vast realm. There are monks who are like Olympians in this field, practicing for over 8 hours daily. In contrast, my practice is a mere hour daily. During my year in Dharamkot, I dedicated some days to 4 hours of practice, attending classes, drop-in sessions, and discussing with fellow practitioners. Yet, there's always more to explore."

#mindfulness #meditation #knowthyself #meditationteacher #meditationcoach #mindfulnesscoach #MindfulLiving

#MindfulnessMeditation #JourneyWithin #Awareness #LearningThroughExperience